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Depression can cast a shadow over your life, making it difficult to enjoy the simple things. But before you turn to medication or therapy, consider exploring natural remedies that may bring calm to your mind and body. Effective lifestyle changes can make a world of difference in how you feel depression's grip. Wholesome foods, regular exercise, and

Adrenal fatigue represents a complex condition often marked by chronic tiredness. It develops due to prolonged strain, which stretches the adrenal glands, in charge of vital hormones like cortisol. Initial signs may include persistent fatigue, even after enough rest. Other clues might involve trouble focusing, mood swings, and irregular sleep patte